Working out AND being more active
Working out is important, it's good to help shape the body, BUT being active during the day is as important, if not more. After my neck contracture I found delight in waking up early and going out to catch Pokemon, yes, Pokemon Go is da bomb. I walk at least 20 minutes, nonstop, I have had so much fun and it helps me start my day in an active, positive note. Then, when I head home, I wash my face, say my affirmations, put on cream, meditate and then begin work, if there's some. This has been my routine and I love it. I walked more than 10k steps today easily, cos I went out and met a friend to have breakfast. I think I will do that more often, well not meeting her, she doesn't live here anymore, but going out. Ya know I dislike wearing the muzzle, but I don't when walking around home and I noticed it's not TOO bad when walking downtown and back so, I might make it my mission to hit downtown for some Pokemon fun now and then and up my morning time to say, 30-40 minu...